How to Get Rid of Cellulite

Cellulite, the dimpled appearance of skin most commonly found on hips, thighs and buttocks, is more prevalent in women than it is in their male counterparts. This explains why cellulite treatments with a beautician are so expensive. Wherever there happens to be somebody unhappy with their physical appearance, there is somebody waiting to make a profit from their misery. Knowing how to get rid of cellulite using natural and artificial methods is great news for sufferers, and a deserved knock-back for unashamed service providers looking to capitalize on the misery and misfortune of others.

Cellulite is a result of one or more variants which include gender, the thickness of the skin, age, body fat distribution and even hereditary causes. It occurs through the shrinking or the shortening of fibrous tissue cords which anchor the skin. Cellulite affects all races and, while female hormones influence fat distribution patterns, hormone therapy is not a viable treatment. This is why so many women, in particular, want to know how to get rid of cellulite without incurring expensive bills with a beautician or the use of fad products.

Natural Remedies for Cellulite

An increasing number of cellulite sufferers rely on natural remedies to balance connective body fat and tissue. Many of these remedies have a series of additional benefits so, even if the effect on cellulite is minimal, there is very little reason not to give them a try. Knowing how to get rid of cellulite using natural remedies is simple, cost-effective and often involves the use of products while are already available in the home.

Dry Brushing

While there is little scientific evidence to support dry brushing as a method on how to get rid of cellulite, there is anecdotal support because the practice stimulates the body’s blood and lymph flow. Brushing towards the heart with a natural vegetable-derived brush, twice a day if possible, promotes cell renewal, tight skin and the removal of dried skin on the knees, elbows and ankles.

Those who wish to know how to get rid of cellulite cheaply can start a treatment at home knowing this natural method also aids digestion and functionality of the kidneys.

Gelatin Consumption

Gelatin is already known to be great for the joints and for tightening loose skin. Consisting of amino acids, glycine and proline, gelatin is vital for healthy skin, nail and hair growth. Increasing gelatin intake builds healthy connective tissue, the type which anchors the skin, and this eliminates one of the key causes of cellulite.

Like dry brushing, the consumption of gelatin aids digestion. It also contains protein through amino acids to help with muscle growth.

Coffee Scrub

If somebody was to explain how to get rid of cellulite with everyday groceries, what would it mean to your confidence and your appearance? Mixing a quarter cup of coffee grounds with three tablespoons of sugar (white or brown) and two to three tablespoon of coconut oil creates a paste which stimulates blood and lymph flow.

Massaged into the affected area firmly for five to ten minutes, coffee scrub exfoliates the skin as an add-on benefit yet combats cellulite at a fraction of beautician prices.

Artificial Treatments for Cellulite

If you’d prefer learning more on how to get rid of cellulite without having to make up natural remedies at home, why not choose from one of the growing number of artificial treatments instead? While artificial treatments will require some investment, they compare well against prices charged by beauticians, salons and medical clinics.

Anti-Cellulite Massagers

These cellulite-busting devices operate by battery or through electrical output, and reduce the effort involved in natural massaging techniques. Users have the option of different attachments which provide a deep massage of the hips, thighs and buttocks. Intense vibrations attract blood to the affected zone and these hard-to-reach areas benefit from an effective workout which promotes healthy connective tissue growth.

Power Plate Machines

While the full cost of a Power Plate machine is expensive, there is strong evidence to suggest they are effective in how to get rid of cellulite. Thankfully, many gymnasiums and health centers hold boot camps for cellulite removal, at a fraction of the cost of beautician or medical treatments, using high-tech machinery from Power Plate.

The vibrating platform moves an amazing 25 to 50 times every second to engage muscles, improve blood circulation and tackle stubborn fat deposits. Typical boot camp sessions last 30 minutes and modified programs target the legs, the tummy and the buttocks.